Summer Habits That Could Be Accelerating Your Skin’s Aging

There’s nothing like summer, right? Longer days, warm sunshine, and more time outdoors—it’s a season we all look forward to. But let me tell you, I learned the hard way that some of my favorite summer habits were secretly fast-tracking the aging process of my skin.

I used to think a little extra sun exposure or skipping moisturizer wouldn’t make much of a difference. Oh, how wrong I was! Over time, I noticed more fine lines, uneven tone, and dryness—all signs of premature aging.

If this sounds familiar, don’t worry. I’ve rounded up the most common summer habits that could be accelerating your skin’s aging and how to fix them. Let’s dive in so you can enjoy the sun and keep your skin looking youthful.

1. Skipping Sunscreen

We’ve all been there—heading out the door and thinking, “I’m just going to be out for a little while, I don’t need sunscreen.” The truth? Even short bursts of sun exposure add up over time.

Why It Matters:
Skipping sunscreen exposes your skin to harmful UV rays, which break down collagen, create wrinkles, and lead to sunspots. And don’t let cloudy days fool you—UV rays are still present, even when you can’t see the sun.

What I Learned:
After noticing more sunspots on my cheeks, I made sunscreen a non-negotiable. Now, I apply a broad-spectrum SPF 30+ every morning, even if I’m staying indoors (because those UV rays can sneak in through windows too).

How to Fix It:

• Use a sunscreen that’s lightweight and hydrating to make it easier to wear daily.
• Reapply every two hours if you’re outside, especially if you’re swimming or sweating.

2. Overdoing the Tanning

Who doesn’t love that golden summer glow? I used to spend hours basking in the sun, chasing that sun-kissed look. But here’s the catch: tanning is a sign of skin damage, not health.

Why It Matters:
Tanning triggers melanin production, which temporarily darkens your skin. But underneath that glow, UV rays are damaging your skin’s collagen and elastin, leading to wrinkles, sagging, and hyperpigmentation.

What I Learned:
By my late 30s, I started noticing uneven skin tone and stubborn dark spots. Since switching to self-tanners and embracing my natural skin tone, my skin looks healthier and more even.

How to Fix It:

• Choose self-tanning products for a safe, bronzed look without UV exposure.
• Always wear sunscreen, even if you’re planning to tan.

3. Not Drinking Enough Water

Let’s be honest—how often do you hydrate enough during those hot summer days? I used to focus on iced coffee and cocktails instead of plain water, but my skin paid the price.

Why It Matters:
Dehydration shows up on your skin as dryness, tightness, and more pronounced fine lines. Without proper hydration, your skin can’t maintain its elasticity and plumpness.

What I Learned:
After realizing how dull and tired my skin looked, I made hydration a priority. Drinking water throughout the day and incorporating hydrating foods (like watermelon and cucumber) made a noticeable difference.

How to Fix It:

• Aim for at least 8 glasses of water daily.
• Add hydrating face mists or serums with hyaluronic acid to your routine for an extra boost.

4. Over exfoliating

Exfoliation feels amazing—it’s like hitting the reset button on your skin. But during summer, when your skin is already exposed to heat, sweat, and sunscreen buildup, it’s easy to overdo it.

Why It Matters:
Over-exfoliating can strip your skin of its natural barrier, leaving it vulnerable to redness, irritation, and sun sensitivity. This makes your skin age faster.

What I Learned:
I used to exfoliate daily, thinking it would keep my skin smooth. Instead, I ended up with dry patches and increased sensitivity. Cutting back to 1–2 times a week was a game-changer.

How to Fix It:

• Use a gentle exfoliant with AHAs or BHAs instead of harsh scrubs.
• Always follow up with moisturizer and sunscreen to protect freshly exfoliated skin.

5. Forgetting to Moisturize After Sun Exposure

After a day at the beach or a poolside hangout, moisturizing was often the last thing on my mind. Big mistake!

Why It Matters:
Sun exposure dehydrates your skin, leading to dryness, flakiness, and dullness. Skipping moisturizer only exacerbates these issues, making your skin look older and less vibrant.

What I Learned:
Once I started using a lightweight, hydrating moisturizer after sun exposure, my skin felt softer and looked more radiant. It also helped prevent that tight, uncomfortable feeling.

How to Fix It:

• Use an after-sun lotion with aloe vera or hyaluronic acid to soothe and hydrate.
• Apply moisturizer while your skin is still damp to lock in hydration.

6. Ignoring the Skin Around Your Eyes

The delicate skin around your eyes is thinner and more prone to sun damage than the rest of your face. For years, I skipped eye cream, thinking my regular moisturizer was enough. Spoiler alert: it wasn’t.

Why It Matters:
Neglecting this area can lead to crow’s feet, puffiness, and dark circles—all of which are exacerbated by summer sun and squinting.

What I Learned:
After adding an eye cream with SPF to my routine, I noticed fewer fine lines and less puffiness, even after long days in the sun.

How to Fix It:

• Use an eye cream with hydrating ingredients like peptides and caffeine.
• Wear sunglasses to reduce squinting and protect your eyes from UV rays.

Conclusion: Protect Your Skin, Enjoy the Summer

Summer is all about fun, relaxation, and enjoying the outdoors—but it doesn’t have to come at the expense of your skin’s health. By making a few simple adjustments, like wearing sunscreen daily, staying hydrated, and being gentle with exfoliation, you can keep your skin looking youthful and radiant all season long.

Your future self will thank you for the care you put in today. So, go ahead—embrace the sunshine, but do it wisely!

Until next time, keep glowing!

Thuraiya Al-Bashir is Bringing Global Insights to Your Health and Beauty Journey.

FAQs About Summer Skincare and Aging

1. Do I really need sunscreen every day?
Yes! UV rays are harmful even on cloudy days or when you’re indoors near windows.

2. How can I prevent dehydration in my skin?
Drink plenty of water, eat hydrating foods, and use skincare products with ingredients like hyaluronic acid.

3. What’s the safest way to achieve a summer glow?
Opt for self-tanners or bronzing lotions instead of UV exposure from the sun or tanning beds.

4. Can exfoliating too much really age my skin?
Yes! Over-exfoliation can weaken your skin barrier, making it more vulnerable to damage and aging.

5. How often should I moisturize after sun exposure?
Every time! Hydration is essential for repairing and soothing sun-exposed skin.